I am enough

I am enough

I DO ENOUGH

I HAVE ENOUGH

I AM ENOUGH

This has been my mantra for the last 6 months. My mantra of 2017. This mantra is aiding in my grounding process. I am developing routine, discipline, a greater sense of reality and my Muladhara Chakra this year. It feels comforting, joyous, safe and fulfilling. I am getting back to my roots.

Most of my life, I believed that I had to pair self criticism/loathing with self improvement. Want to lose weight? Have to continuously remind myself that I'm not thin enough. Want to accomplish a new career goal? I haven't achieved enough and am behind others. ETC...

NO MORE.

In order to build the life I want, I have to pair self love, contentment, and appreciation with my goals. I recognize how far I have come. I honor my efforts and good qualities. I love myself. From this place of LOVE I can build greatness. 

I truly believe it's time to create a mindset of abundance and positivity. Instead of thinking we have to torture ourselves to change, we should celebrate ourselves and all of our efforts. Want to lose weight? Celebrate your drive, your healthy knowledge and your body that has taken you through every day of your life. Then lose weight, because you are motivated to create a healthier body. Achieve your goal, because you LOVE yourself. Swap out this goal with ANYthing you want to achieve. Use the mantra as a grounding anchor. Use the mantra to ask yourself if you goals are healthy for you. Will they bring lasting joy and health? Be honest.

My health coach, Megan Catalani of www.thebalancedboho.com calls this "crowding out." Fill up your mind, body and life with all of the good things you want in it. Then there is no room in your mind, body or life for da bullsheet. You are the universe having a human experience. Remember that and fill up on love in this ONE life.

I DO ENOUGH

I HAVE ENOUGH

I AM ENOUGH

Self Worth

Self Worth